Happy, Healthy & Whole
For a Complacent Life

Being a disciplinarian and a true leader himself, Yogatma Srihari has conducted various health and fitness programmes and workshops aimed specifically for the youth and corporates. The yoga guru is a live inspiration to many who have adopted a yogic lifestyle and follow his footsteps.
1. Commit
Commit to inculcate a change, a new beginning for the betterment of your own mental and physical self.
2. Start
Begin undergoing the course, a new regime that sets right your schedule and life to experience the change.
3. Pursue
Pursue the new discipline no matter how difficult it is because good things are harder to achieve and take time.
4. Share
Experience the reformation in you to lead a more contented life and share the joy with others in your circles.

Happy, Healthy & Whole
For a Complacent Life

Being a disciplinarian and a true leader himself, Yogatma Srihari has conducted various health and fitness programmes and workshops aimed specifically for the youth and corporates. The yoga guru is a live inspiration to many who have adopted a yogic lifestyle and follow his footsteps.
1. Commit
Commit to inculcate a change, a new beginning for the betterment of your own mental and physical self.
2. Start
Begin undergoing the course, a new regime that sets right your schedule and life to experience the change.
3. Pursue
Pursue the new discipline no matter how difficult it is because good things are harder to achieve and take time.
4. Share
Experience the reformation in you to lead a more contented life and share the joy with others in your circles.
1. Commit
Commit to health coaching – The support of practice leadership and the care team to health coaching is essential to achieve your goal
2. Build
First, choose the right leader for your health coaching program. The leader may be a nurse, nursing supervisor, nurse practitioner or physician.
3. Recruit
Your current staffing model may support the transition of a current staff member into a health coach role. You may also consider recruiting.
4. Start & track
Introduce your clients to the health coach and explain the goals of the program to them so it is easier to implement.

A Healthier Life
in One Simple Program

ASHTANGA is an intense programme that gives a practical and theoretical approach to ‘Ashtanga Yoga’. It is one of the programmes curated by Yogatma Srihari that entitles any person to perfect health in a couple of simple steps.

A Healthier Life in One Simple Program

ASHTANGA is an intense programme that gives a practical and theoretical approach to ‘Ashtanga Yoga’. It is one of the programmes curated by Yogatma Srihari that entitles any person to perfect health in a couple of simple steps.
STEP 1Have a Reason
Your reason for wanting to change a habit or a lifestyle is really important and should be strong.
STEP 2Goal Setting
Establish a short-term and long-term health goals and a forward-looking road map of your routine.
STEP 3Explore
Understand what is important to you and monitor how changes in your health relate to your lifestyle.
STEP 4Discover
Learn about your shortcomings, understand the requirements and decide a final course of action.
STEP 1Have a Reason
Your reason for wanting to change a habit or a lifestyle is really important and should be strong.
STEP 2Goal Setting
Establish a short-term and long-term health goals and a forward-looking road map of your routine.
STEP 3Explore
Understand what is important to you and monitor how changes in your health relate to your lifestyle.
STEP 4Discover
Learn about your shortcomings, understand the requirements and decide a final course of action.

Yogatma Srihari’s
Health Beneficial Concepts

With 40 years of research in yogic science and healing, Yogatma Srihari’s expertise is most applicable in everyone’s life. Furthermore, ASHTANGA also consists of other concepts for today’s youth and corporate professionals to bring about a significant improvement in their health.
Management of Mad Monkey Mind
Mind management for corporates in managing emotions, stress, communication, crisis and growth.
Mind and Body Analysis
Yoga, subjective and objective meditation, energy management through food and other activities.
Temple of Health
When you treat your body with the same reverence you treat a temple, great things start to happen.
Back to Health in 100 Days
Pushing your body to new levels with regular yoga practice can get back your health in 100 days.