A Healthier Life
in One Simple Program
ASHTANGA is an intense programme that gives a practical and theoretical approach to ‘Ashtanga Yoga’. It is one of the programmes curated by Yogatma Srihari that entitles any person to perfect health in a couple of simple steps.
A Healthier Life in One Simple Program
ASHTANGA is an intense programme that gives a practical and theoretical approach to ‘Ashtanga Yoga’. It is one of the programmes curated by Yogatma Srihari that entitles any person to perfect health in a couple of simple steps.
STEP 1Have a Reason
Your reason for wanting to change a habit or a lifestyle is really important and should be strong.
STEP 2Goal Setting
Establish a short-term and long-term health goals and a forward-looking road map of your routine.
STEP 3Explore
Understand what is important to you and monitor how changes in your health relate to your lifestyle.
STEP 4Discover
Learn about your shortcomings, understand the requirements and decide a final course of action.
STEP 1Have a Reason
Your reason for wanting to change a habit or a lifestyle is really important and should be strong.
STEP 2Goal Setting
Establish a short-term and long-term health goals and a forward-looking road map of your routine.
STEP 3Explore
Understand what is important to you and monitor how changes in your health relate to your lifestyle.
STEP 4Discover
Learn about your shortcomings, understand the requirements and decide a final course of action.
Yogatma Srihari’s
Health Beneficial Concepts
With 40 years of research in yogic science and healing, Yogatma Srihari’s expertise is most applicable in everyone’s life. Furthermore, ASHTANGA also consists of other concepts for today’s youth and corporate professionals to bring about a significant improvement in their health.
